Many people want to have a better abs like in this picture.
But sometimes, they only want to have abs without sporting. Because some of them think that it was too difficult to do. The "plank" was a great and easy way to have a good abs.
Here's all the steps.
1. Get into push up position on the floor.
2. Now bend your elbows 90 degrees and rest your weight on your forearms.
3. Your body should form a straight line from your head to your feet.
4. Hold the position for as long as you can. Your goal should be to hold it for two minutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
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